Build core strength, flexibility and coordination in mat Pilates using controlled breathing and a variety of props. By using your own body weight as resistance, this full body workout will continue to keep you strong and fit while sculpting and elongating your muscles.
Function Barre is a fitness class inspired by ballet, incorporating a ballet barre and maybe some plies and pirouettes here and there into the workout. Essentially, barre classes mix elements of Pilates, dance, yoga and functional training, and the moves are choreographed to motivating music.
Rejuvenate your body with our Postural Therapy classes that focus on restoring and aligning your spine using corrective floor exercises. Aches and pains dampen our mood and overall well being. Your spine will thank you!