Classes Offered: Restore Your Spine
Rejuvenate your body with our Postural Therapy classes that focus on restoring and aligning your spine using corrective floor exercises. Aches and pains dampen our mood and overall well being. Your spine will thank you!
Restore Your Spine
Regenerate and restore your body to decrease back pain, stiff shoulders and tight hamstrings by correcting your body’s alignment, mobility and balance. Focus on self-massage, controlled breathing techniques and stretching using corrective floor exercises.