GROUP POSTURAL THERAPY
Class Offered: Restore Your Spine

In our postural therapy group class, we will focus on restoring your body using corrective, gentle floor stretches and exercises to help decrease back pain, stiff shoulders and tight hamstrings. The goal is to realign the body while increasing proper bio-mechanics in the joints.

PRIVATE POSTURAL THERAPY

A private postural therapy session allow us to locate postural imbalances brought on by weak or injured muscles. We customize a tailored menu based off of your posture and gait to decrease chronic pain and increase functional mobility. Your session will include a posture photo assessment, gait analysis, functional testing and a printed and emailed copy of your menu.